Childhood Obesity is it Child Abuse

Childhood obesity is it child abuse

This month is National Childhood Obesity Awareness Month. Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years, and in 2012, more than one third of children and adolescents were overweight or obese, according to the Center For Disease Control and Prevention. In 2009, Jerri Gray of South Carolina was charged […]

Rewarding my healthy choices

rewarding my healthy choices

This shop has been compensated by Collective Bias, Inc. and its advertiser.  All opinions are mine alone. #BalanceRewards #CollectiveBias We have all been to Walgreens and seen the Balance Rewards program and all the different products that you can earn points from that translate into great savings. Well if you haven’t then its time to […]

Perfectly Pink: Fitness Fashion #2

fitness fashion

Time to put the fashion in Fitness Fashionista! It’s Fitness Fashion Friday!!!  I love workout clothes and I especially love stylish workout clothes.  Some people might throw on an old shirt and some sweatpants but if you look good no matter your size you will feel better.  I know a friend of mine in nursing […]

12 Health Benefits of Vita Optimum Omega 3 Fish Oil

health benefits of omega 3 vita optimum fish oil

I have been studying up on the benefits of fish oil ever since taking my first nutrition in class in nursing school.   I  was so excited about all the benefits of omega 3 fish oil that I knew it was going to be a staple in my weight loss plan and my journey to overall […]

4 Affiliate Programs and Money Making Strategies

affiliate programs

Disclosure:  Please note that some of the links below are affiliate links Everyday I wade through the many discussions in all of my multiple blogger groups and I see the same questions posed time after time “how can I make money blogging”, “how can I get more affiliate sales” , “what are the best affiliate […]

Healthy Food Coupons- 5 Printable Coupons

healthy food coupons

We all know that eating healthy can be expensive and every $ counts when we are trying to feed our family meals that nourish their bodies.  So I have decided to start looking out for healthy food coupons to help you do just that while staying within your budgets. So here are your healthy food […]